Want to have the muscle that develop, still need to be paid hard, what should so experienced muscle notice? Sarcous training is not so easy thing, need uses athletic method, still need to insist for a long time to undertake. If resemble taking exercise as one used to do in that way from time to time of interval of from time to time stops, the effect still is very won’t ideal. And still need to establish an extended program, each respects should adjust life daily life.
Fall in love with the sea Ran: Insist to run everyday 2000-5000 rice long-distance running, can let skill of work of body heart lungs suffer a gender rise greatly, the muscle that can exercise the whole body at the same time group, it is foundation of fast experienced very strong and handsome sarcous.
Standing long jump: Standing long jump one talent is early in do 3 groups late, every groups do 25-50, it is most fast practice leg ministry muscle and spin the method of systemic muscle line.
Push-up: The friend that push-up suits to have certain power base is done, do every time should let the body stretch tight as far as possible straight, especially leg ministry and waist cannot bend, do 1 group at least everyday, every groups of 20-50, it is to exercise arm muscle and powerLove Shanghai is the same as a city good way.
Sit-ups: Sit-ups is one of pattern of familiar experienced abdominal muscle, do not hold use ground, also suit to be begun in the home very much, sit-ups suggests to do 30 above.
Dumbbell: Want to exercise humerus bicipital friend can try dumbbell, be opposite through the arm of dumbbell carry pull, aggrandizementShanghai noble baby Local sarcous takes exercise, do 50 at least every time, ability is effective aggrandizement sarcous appearance.
Love Shanghai is the same as a city Swim: Meet natant friend, might as well try to go everyday indoor swimming-pool swims a few rounds, swim more experienced than ran muscle is more effective and fast, and muscle line will be more slender beautiful.
Do broadcast gymnastics: Learn simple wushu to cover a few main actions of road or practice martial arts, attention: When practice martial arts of begin to learn, do not ask first alike in spirit, and must seek be similar in form or appearance. Ability assures himA falls in love with the sea to be the same as a city raise one’s hand is cast sufficient the skill that accords with person of practice martial arts does not leave heart.
Morning is experienced: After undertaking deep breathing, by right of endeavor to grow howl to the day at a heat (the vital capacity that can take exercise and increases oneself, bottom enrages as sonorous as organ) . Undertake place take off, place take off feels take off of tall, run-up, run-up take off more everyday take exercise high (can have1000 beautiful community of Shanghai Of effect promote him body body length sarcous of tall, each place is able-bodied as beautiful as line.