[what should experienced muscle notice] _ of _ experienced muscle notices how _ notices _ note –

Article introduction

Want to have the muscle that develop, still need to be paid hard, what should so experienced muscle notice? Sarcous training is not so easy thing, need uses athletic method, still need to insist for a long time to undertake. If resemble taking exercise as one used to do in that way from time to time of interval of from time to time stops, the effect still is very won’t ideal. And still need to establish an extended program, each respects should adjust life daily life.

What should experienced muscle notice

Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneRan: Insist to run everyday 2000-5000 rice long-distance running, can let skill of work of body heart lungs suffer a gender rise greatly, the muscle that can exercise the whole body at the same time group, it is foundation of fast experienced very strong and handsome sarcous.

Standing long jump: Standing long jump one talent is early in do 3 groups late, every groups do 25-50, it is most fast practice leg ministry muscle and spin the method of systemic muscle line.

Push-up: The friend that push-up suits to have certain power base is done, do every time should let the body stretch tight as far as possible straight, especially leg ministry and waist cannot bend, do 1 group at least everyday, every groups of 20-50, it is to exercise arm muscle and powerLove Shanghai is the same as a city Fall in love with the seagood way.

Sit-ups: Sit-ups is one of pattern of familiar experienced abdominal muscle, do not hold use ground, also suit to be begun in the home very much, sit-ups suggests to do 30 above.

Dumbbell: Want to exercise humerus bicipital friend can try dumbbell, be opposite through the arm of dumbbell carry pull, aggrandizementShanghai noble baby Forum of 1000 the Long Feng that spend a netLocal sarcous takes exercise, do 50 at least every time, ability is effective aggrandizement sarcous appearance.

Love Shanghai is the same as a city Fall in love with the seaSwim: Meet natant friend, might as well try to go everyday indoor swimming-pool swims a few rounds, swim more experienced than ran muscle is more effective and fast, and muscle line will be more slender beautiful.

Do broadcast gymnastics: Learn simple wushu to cover a few main actions of road or practice martial arts, attention: When practice martial arts of begin to learn, do not ask first alike in spirit, and must seek be similar in form or appearance. Ability assures himA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityraise one’s hand is cast sufficient the skill that accords with person of practice martial arts does not leave heart.

Morning is experienced: After undertaking deep breathing, by right of endeavor to grow howl to the day at a heat (the vital capacity that can take exercise and increases oneself, bottom enrages as sonorous as organ) . Undertake place take off, place take off feels take off of tall, run-up, run-up take off more everyday take exercise high (can have1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendOf effect promote him body body length sarcous of tall, each place is able-bodied as beautiful as line.

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[erupt quickly force trains] _ erupts force _ trains _ how to train _ to practice methodological –

Article introduction

Erupt the condition of force is particularly fundamental when having campaign, and we what as a result of all sorts of reasons everybody exhibits what come out now to erupt force also is not identical, no matter be to erupt,nevertheless force loses by force, be in at ordinary times when we also are to be able to pass athletic means to rise, the method that there is a lot of between motion among them can undertake, two kinds are recommended to erupt quickly below the method that force trains, hope to be able to be carried to wantingShanghai noble baby Forum of 1000 the Long Feng that spend a netTall erupt the friend of force is helpful.

Erupt quickly force training has what method

Sheet leg step jumps

Method of this kind of exercise can enhance the power of the force of leg ministry and gambrel very well. Use a leg above allForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumProp up all right, the range that keeps the biggest with another leg next jumps ahead, stop when jumping to a few meters about 20, change another leg to cross jump. Want to note the alternative of field when having this practice, be in as far as possible lawn is plastic perhaps run to aspirant travel to practice (the knee that this kind of field meets pair of friends protects) somewhat, in practiceOnShanghai Long Feng forum Forum of baby of new Shanghai nobleSea noble baby Forum of 1000 the Long Feng that spend a netBe used to while the protection that notices pair of knee joint and gambrel even, in case sprain.

Place stays a straight leg to receive an abdomen completely

This kind of outbreak that practices a method can enhancing leg ministry force and gambrel force while still can be opposite the harmonious sex of lower limbs has a practice. Above all, place stays completely, next as far as possible up start, the abdomen closes when start and double leg and approach. It is a group with 10, after every groups finish, make the exercise relapses adequately after resting. When having this practice, what should note take off movement is rapid, and want when start as far as possible the height that raises oneself up.

Pass the introduction of above, we knew to erupt quickly now force training has what method, this also is one kind is in at ordinary times when the campaign that we can have, not only the outbreak that can raise oneself force, and the body that still can raise us1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchStyle quality, when having campaign nevertheless we not only should notice safety, and the validity that notes movement even.

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[seam in abdominal muscle how experienced? ] how does _ exercise _ to exercise methodological –

Article introduction

In daily life, a lot of people have gymnastical habit, often the body that fitness can invite us not only looks more harmonious, the body that still can invite us is far from a disease, especially the pressure that we face the job and life everyday, of the heart of body whole body that fitness can let us loosen, alleviate the trouble that pressure brings to us, what how drill does fitness seam in middle flesh? What seam in abdominal muscle introduce to exercise a method below.

Seam in abdominal muscle how experienced?

Practice gives that intermediate line to be equal to practice basically to give waists-coat clue namely, when this kind of typeForum of Shanghai night net Shanghai night netAwait a female. Waists-coat line is the highest state of even abdomen. Without the abdomen of flesh of go to live in the household of one’s in-laws on getting married, have muscle line even, be in navel two side two erect muscle lines, look very like waists-coat, be called accordingly waists-coat line.

Exercise a method:

The 1st action: Lie low carries leg, contractible abdomen: Body lie low is planar, both hands the centre of the palm comes to protect end vertebra at coxal lower part downward, double foot and approach unbend undertakes lifting tall, the height of the foot in the process does not exceed 45 degrees of horn to keep impending continuously.

The 2nd actionForum of 1000 the Long Feng that spend a net 1000 beautiful community of Shanghai: Abdomen exerts oneself to do sth. extend, aggrandizement muscle group: Maintain look up carry pectoral condition, axis inviting a hand and knee across photograph touch: With bend one’s knees of sit-ups pose double foot but sole leaves the ground, make right hand axis light touch touch left knee to be done instead againForum of baby of new Shanghai noble Shanghai noble baby communicates an areaIt is one unit, not be to only the upper part of the body makes turn change in the process, knee also should stand by hand axis to do by turns touch touch.

Seam in abdominal muscle how experienced?

The 3rd action: Inclined side is turned round, shrink the abdomen moves. Inclined side is turned round, shrink the abdomen moves: Inclined put double foot to undertake supineSh1f of Shanghai Long Feng forum 1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchShanghai Long Feng forumSit since, need to pour Qu Qi’s foot towards the left or right side, undertake sit-ups with this attitude, several times the end undertakes in change sides.

The 4th action: The left and right sides swings, bend one’s knees shrinks abdomen. The left and right sides swings, bend one’s knees shrinks abdomen: Carry straight leg ministry touchs with finger needle hit toe top: Double foot wants and dragon is perpendicular drive up, abdomen raises the upper part of the body forcibly with both hands finger tip at the same time tiptoe of lay a finger on, lie on wheeler time back-to-back continue. Female friend always is the figure to oneself very care about, too thick, ham crosses what crus thick, oneself cannot be borne, especially flesh of abdominal go to live in the household of one’s in-laws on getting married is overmuch mo[……]

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[does morning run to you can bathe? ] _ of _ morning ran can wash –

Article introduction

The living conditions of people ameliorated now, so everybody pays close attention to oneself health more and more, below such setting, more and more people begin to liked to go up morning artillery piece, the air in the morning is first-rate, go out ran is very good choice really, nevertheless ran also has a lot of notes in the morning, the temperature in the morning is for instance lower, so ran speed cannot too fast, so run in the morning after the pace but in order to bathe?

Does morning run to you can bathe?

MorningShanghai noble baby Forum of 1000 the Long Feng that spend a netRun to you can bathe?

After morning runs, can not bathe immediately.

The person is after violent campaign, gave a lot of sweat, breathless, it is OK to think to bathe immediately wash clean sweat corrupt, can eliminate exhaustion again, do so actually notForum of Shanghai night net Shanghai night netBut the harm is healthy, and incidental accident.

After morning runs, bathe instantly disadvantage

Cause muscle rheumatism

The person is when violent campaign, inside muscleShanghai night net A falls in love with the sea to be the same as a cityhematic flow increases, once suspend campaign, addition heartbeat and hematic flow still can last for some time, take cold water bath immediately or be the word that goes swimmingShanghai Long Feng forum Forum of baby of new Shanghai noble, aperture of easy influence sweat opens business, bring about quantity of heat to must not send out, cause muscle rheumatism easily.

Does morning run to you can bathe?

Aggravating heart dirty burden

After violent campaign, muscle skin blood-vessel is outspread, come loose in order to suit the need of heat and cleared metabolization child, if morning runs to cold water bathes on the horse or swim, skin muscle blood-vessel is encountered cold can contract, much blood circumfluence arrives heart, reduced muscle blood to supply, impose heavy heart burden thereby.

Bring about resistance drops

After morning has run, body temperature is elevatory, won’t restore temporarily, if take cold water bath immediately or swimming, the body suffers cold stimulation suddenly, cold hot difference in temperature is big, cause nose pharynx ministry easily blood capillary contracts quickly, cause local strengthLove Shanghai is the same as a city Fall in love with the seaDrop, cause a cold, cough, the disease such as pharyngitis.

Does morning run to you can bathe?

Bring about in relief deficiency of vital energy to lose

The doctor of traditional Chinese medicine learns to think, sweat is the fluid of the heart, kubla khah hurts this world easily, cold water is tasted coldly for shade, because this is many,swim, cause the loss that human body this world enrages easily, bring about in relief deficiency of vital energy to wait for systemic sex disease infirmly.

After morning runs how long OK bathe

Can do first after ran do drawing to move 10 minutes, when the heartbeat returns to normal after condition, drink on one cup of warm boiled water, wait for temperature to restore whack slowly, went up to perspire no longer personally, can wash a hot bath, watchful bathing time does not want too long, maintain in 20 minutes of less than1000 beau[……]

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[the zip below perch what muscle? ] _ exercises action _ to exercise purpose –

Article introduction

Present person likes fitness very much, there is greatly small gymnasium inside the city, go a kind of habit that gym fitness is a lot of youths, fitness has a lot of profit, the person figure of long-term fitness can become very good, rectify figure temperament of the individual to won’t be differred, and often fitness is right healthy having rife profit, gymnastical action is very much, this includes common perch among them next pulling, so is movement of this kind of fitness muscle of experienced where part?

The zip below perch what muscle?

The zip below perch what muscle?

Be being pulled below perch is back muscle adds thick wonderful method, basically exercise a back broad flesh is mid, to inclined square flesh (in bottom) , lozenge flesh, humerus 2 fleshSh1f of Shanghai Long Feng forum Shanghai Long Feng forum, humerus flesh and pectoralis major also have exercise action. Weight and weight photograph are equivalent to pull-up at that time. Can do pull-up first, do next the reoccupy after be not being moved is exalted pulling, the weight that chooses to be less than weight carves muscle.

The standard action that next exalted pulling

Initiative pose: Sit on the fixed seat of machine of the exercise that pull a back, use wide hold thick line of handholding horizontal stroke. Hold out pectoral heavy shoulder, the body slightly tilting back ward.

The zip below perch what muscle?

Behavioral essentials:

1. is inspiratory, flesh back broadness is contractive, get on next azimuth buy is perpendicular pulling from the beginning horizontal bar comes before the bosom, tighten up bladebone constrictive back broad flesh; Stop 2-3 a bit second peak is contractive.

2. is expiratory, have pilot reductive! Carry broad flesh on the back along former district stretch, get the most sufficient drawing till flesh back broadness.

A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city
The zip below perch what muscle? The standard action that next exalted pulling

Point:

Should be in apogee is sufficient when extend double arm, want to maintain the small push without using one’s hands of truncal upend and back. Should maintain in whole process quite bosom and take up

Will double ancon is down as far as possible and pull backward drag, go up till rail bring into contact with till chest muscle.

The zip below perch what muscle?

The zip below perch what muscle? The standard action that next exalted pulling

Perch issues zip to be over how drawing

1, bipod and approach, be apart from the face that prop up one meter stands, hip joint and shoulder are the same as tall, double extend go up to the head. Maintain two arms and two legs unbend, bend coxa, the back is exhibited smooth, two tactics holds the range that prop up. Expiratory, push downward on the face that prop up, form back bend.

Remarks: Turn up the pelvis also can be carried on the back below drawing and Mo rope tendon.

2, be apart from a wall one arm is far sit on the ground, two genu are apart. Raise two arms, ancon joint unbend, body pitch, two palms put a wall, b[……]

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[morning runs] – of breakfast of _ ran _

Article introduction

For healthy, a lot of people can choose to be in morning ran, this can make this has energy more. And reduce weight to wanting for gymnastical person, ran also is a right choice. But, in the morning ran, having breakfast is a problem. Some people can have a bit thing before ran, somebody thinks to should run however paceForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiEat again. So, how long does morning run to have breakfast is talent more suitable?

Morning runs

The otherwise before morning runs should have breakfast

Morning runs to whether want to have breakfast, this is to depend on after eating breakfast when morning runs. If eat morning of second half hour to run,be possible, be about to choose to have breakfast again after morning runs otherwise, this difference is not very big, hollow morning runs betterer to reducing weight.

Because food enters the need in the stomach to digest this phase all right, after eating breakfast, undertake morning runs immediately, systemic blood can be centered in limb, it is almost in the blood of gastric ministry 0, the food in having gastric wall and stomach only so grinds directly, when arriving, in morning the conference in running appears gastralgia symptom, gastritis of long-term and such meeting can appear even of gastric ulcer.

For better reduce weight and healthy, proposal ” hollow ran ” had better, value of the blood sugar after getting up because of the morning is inferior and hollow, right now games makes the body cannot achieve energy from inside food, turn and body inside adipose become energy, because this is in,morning motion can let the body become the state with easy adipose combustion.

If morning runs later have breakfast, this also is cannot completely hollow, some of plain boiled water had better be drunk before morning runs weak perhaps brine. Hollow morning runs may have dehydration symptom. Morning runs should take exercise appropriately, not excessive.

Forum of Shanghai noble baby Shanghai noble baby

Morning runs

What does the breakfast that morning runs eat

Banana

If you are the person that morning runs, know the difficulty of hollow ran not hard, be apart from you to dine last time at that time had gone more than 10 hours, your energy reserve is not tall. Eat the 100 food to 300 calorie to be able to be your complement physical strength, banana contains fiber and protein, Love Shanghai is the same as city forum Love Shanghai is the same as a cityTake food easily reach digest, the professional often also is mixed before the match the edible when resting in the match.

Berry

After through ran momentum of so great fortune takes exercise, your double leg may feel ache, because muscle appeared after course exercise,this is slight tear off. That is why berry to the reason that a good choice is for runner, besides have tall thread besides, strawberryLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThe vitaminic C in waiting for berry and potassium element conduce to body self rehabilitate.

Morning runs

Spend dish

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[the advantage of feminine ran and disadvantage] – of benefit of _ female _

Article introduction

To the female at ordinary times ran has rife profit, want to hold to the word of ran only, can leave the figure of overstaffed, gain strong and handsome stature, can avoid skeletal occurrence problem additionally, avoid muscle to appear degrade, still have the very good effect that enhances immune power, at ordinary times the happening that ran still can prevent breast cancer, have the very good effect that prevents cancer, to alleviating menstruation also can be achieved sorelyForum of baby of new Shanghai noble Shanghai noble baby communicates an areaVery good1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe effect.

The advantage of feminine ran and disadvantage

Want to understand ran benefit above all:

1. leaves overstaffed figure.

Because reduce weight,a lot of people begin run is, the best movement way that ran reduces weight really, ran is minutely burn compared with other sport moreNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityCaloric.

2. prevents your skeleton, muscle degrades.

Our skeleton is coordinated each other with your body demand. Sit for a long time before monitor the skeleton that we let us is flimsier and flimsier. And long-term, often games makes your skeleton keeps healthy. What say further even if prevent ageing of our body interior is faster.

The advantage of feminine ran and disadvantage

3. counteractive disease.

RunLove Shanghai is the same as city forum Love Shanghai is the same as a cityThe pace can be reduced apoplecticly the risk with breast cancer. Often ran has become a doctor to had lain to those are caused easily or be in inchoate osteoporosis, diabetic, the cure of hypertensive patient suggests.

4. reduces the incidence of a disease of breast cancer and other cancer: To the female, the incidence of a disease that reduces breast cancer and other cancer and the amount that join campaign and intensity have very big concern, attend regularly take exercise include ran to take exercise, undertake especially every week 4Shanghai joins friendly community to touching with the city Forum of Shanghai night netThe female of the motion such as hour above ran, the sedentary female incidence of a disease in comparing those to be in unit and home all the year round wants low 37% . 5. Shanghai joins friendly community to touching with the city Forum of Shanghai night netMaintain skeletal health: Modern medicine confirms, human body is met in density of the bone after 30 years old with annual the extent of 0.75%-1% decreases, and ran the efficient way that using the campaign from body bear is able-bodied skeleton. 6. Be far from hypertension and diabetic: Often the blood pressure that ran can reduce static breath time, prevent and cure is diabetic. Generally speaking, the probability that the female of active campaign contracts cardiovascular disease than lacking athletic woman wants low 54% .

The advantage of feminine ran and disadvantage

7. alleviates come the unwell feeling before Mom of mother’s eldest sister: The female undertakes the ran having oxygen of 3 months takes exercise continuously, can alleviate effectively the syndrome before classics. 8. Prolong life: Insist for a long time to canter the person that take exercise, morta[……]

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[drill abdominal muscle annulus can decrease abdomen? ] – of thin abdomen of _ of _ thin abdomen

Article introduction

The friend that likes fitness knows, abdominal muscle annulus is a kind of very commonly used fitness equipment, it is the male or female can be used no matter1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai, but opposite for maleForum of baby of new Shanghai noble Shanghai noble baby communicates an areaWhat the person uses is more a few more frequent. The construction of abdominal muscle annulus is very simple, it is the wheel of an OK and free roll actually. Drill abdominal muscle annulus can add the flexibility of the body effectively, exercise muscle. So, use abdominal muscle annulus to practice you can decreasing abdomen?

Drill abdominal muscle annulus can decrease abdomen?

How much does abdominal muscle annulus do one day appropriate

General one day takes exerciseShanghai Long Feng forum Forum of baby of new Shanghai noble3 groups, every groups do 5-7, altogether does 7-20 or so appropriate. Just, if just began to use be good at abdomen annulus if taking exercise, the proposal is a bit less, make 1-2 group can, want to learn successive, otherwise the body is overcome, get hurt easily also.

Abdominal muscle annulus exercises how long one day

Be good at abdomen annulus a day exercising time had better be control in 10-30 minute, namely every groups exercise the breathing space between to cannot grow too, the breathing space between group and group maintains in effect of 2 minutes of less than had better.

Drill abdominal muscle annulus can decrease abdomen?

It is OK that abdominal muscle annulus drills everyday

Just began to use be good at abdomen annulus when taking exercise, had better be to be able to lie between 1-2 day, the muscle that such taking exercise can get rest already, can get proper stimulation again. And after adroitness, can consider to use be good at abdomen everyday annulus take exercise, Shanghai night net A falls in love with the sea to be the same as a cityAlso want to hold neverthelessShanghai night net A falls in love with the sea to be the same as a cityGood exercise an amount.

It when abdominal muscle annulus exercises the effect is good that when abdominal muscle annulus exercises the effect

Be good at abdomen annulus had better be afternoon 17-19 nods the left and right sides, this time paragraph the muscle function of human body is best, athletic capacity also reachs highest peak, use be good at abdomen annulus exercise the effect with can be obtained better.

Drill abdominal muscle annulus can decrease abdomen?

Use abdominal muscle annulus to take exercise what should notice

1, not hollow undertake

Use be good at abdomen annulus take exercise, do not be in hollow or undertake below the case that just took a meal, can affect the normal movement of stomach and other abdominal organs, bring about its to be harmed thereby.

2, attentionA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaFirst warm up

Use be good at abdomen annulus take exercise, also do not forget the warm up before taking exercise, warm up can help muscle enter state with the rapiddest rate, and prevent what motion harms produce; to also want to notice at the same time, after exercising an end, the is exercised muscle that can give abdominal etc group loosen, do drawing or massage.

3, proper complement protein

Using be goo[……]

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[how asymmetry of or so chest muscle is experienced] how does _ of _ chest muscle drill –

Article introduction

Control chest muscle asymmetry, can cause the worry with the very big person that practice; Can be solved actually through independent exercise, the weight that can control a burden to differ above all has a practice, adjust the detail that take exercise next, let those who control muscle to get different rate grow, again, to a side of puny appearance, use what independent movement has the follow outside pectoralis major, bosom to take exercise, pass long-term training, it is the problem that can correct symmetry.

How asymmetry of or so chest muscle is experienced

 

Asymmetry pectoralis major settles way

If pectoralis major controls two side asymmetry apparently, can affect the beautiful rate of bodily form really. Will discuss below a few settle way:

(1) those who control different weight

Dumbbell lies push: Increase the ply of pectoralis major of weaker a side

Barbell

Lie push cannot achieve or so bear different the effect, proposal use dumbbell lies push, two tactics uses different weight, left 2.5-5Kg always should is more than to control on the right side of. Such two side are about the same at the same time force exhaust, about the same also to the exciting degree of pectoralis major. But the difference that goes up as a result of weight, maintain the stability that promote lying on flat is very important, suggest difference of weight of two side dumbbell does not pass big, not allow on the balance otherwiseSh1f of Shanghai Long Feng forum Shanghai Long Feng forumEasy control.

How asymmetry of or so chest muscle is experienced

(2) control different weight

Tensile implement clip bosom: Enhance appearance of pectoralis major of weaker a side outline

Tensile implement clip bosom is another accomplish or so bear easily to need not exercise a movement euqally, this movement itself is drawn the outline of to the appearance of pectoralis major appearance have distinct effect, also be Jun Yu’s very zealous recently movement.

How asymmetry of or so chest muscle is experienced

(3) through adjusting detail, lose by force a few movements that handle two side

Think method exercises muscle more a side of weaker pectoralis major, but it is so easy to exercise arm of pectoralis major unlike the left and right sides is isolated come out to take exercise respectively, because this need thinks a bit,will think method comes pectoralis major of more and exciting weaker a side. What need emphasizes particularly here is, a side with pectoralis major weaker external form is a side with more powerful force however.

Change to make the exciting intensity that bears and behavioral quality happen: Lie when pushing, one arm is sufficient another arm curves unbend a little, or one arm first unbend the unbend after another arm, because the metropolis stimulates intensity notShanghai Long Feng forum Forum of baby of new Shanghai nobleBe the same as and affect1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchTwo arms sarcous develops evenly; When doing music of parallel bars arm to extend, body centre of gravity a little deflection a side, exert oneself to do sth. with respect to meeting change angle, affect two side thereby pectoralis[……]

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[back trains a movement] how does _ do – of _ movement essentials

Article introduction

Designedly of constant regular meeting exercises the personage of fitness of a lot of hobbies arm muscle and bosom muscle, back muscle group. Do not cross back muscle group cannot take exercise blindly, want those who have science to exercise plan and rhythm. Human body back has flesh back broadness, Love Shanghai is the same as a city Fall in love with the seaBig round muscle, different position method is different, be being pulled below pull-up and sitting position is current the most general exercise a method. To everybody introduction a few back train a movement below, can perfect exercise back sarcous to avoid muscle to be pulled at the same time.

Back trains a movement

Back muscle introduces

Back muscle group it is human body big muscle group flesh group one of, and back flesh group can divide flesh of the broadness that it is a back roughly, big round muscle, inclined square flesh and perpendicular backbone flesh. And back flesh group practice those who need a system exercising a plan to prop up, if not random blind exercise, not only the muscle that won’t add back, can be harmed instead, share for everybody todayShanghai night net A falls in love with the sea to be the same as a cityBack1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiMinistry flesh group method of a few exercises and technical essentials.

Back trains a movement

Carry the practice action of broad flesh and big round muscle on the back

The first movement: Pull-up, pull-up is the exercise method with exercise back broad the most commonly used flesh, its OK and effective addition carries the width of flesh back broadness on the back1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai. Pull-up wants have the aid of a horizontal bar, in the begining both hands of start of power of ministry of leg of have the aid of handholds horizontal bar, distance of both hands of kind of common of course practice is wide at shoulder. Body nature is flagging, double leg is bent backward genu and across. After beginning, use the force music ancon of back, drag the body, exceed horizontal bar till chin. Replace falls to arrive slowly later former. Pull-up can accomplish force exhaust commonly, practice 3 groups.

The 2nd movement: Pull below sitting position. The upside that this movement also basically is exercise back broad flesh and outside side. This movement wants have the aid of to pull a back implement, sit in pull a back implement hind fixed seat, bar of two tactics handholding horizontal stroke two side handgrip. Will horizontal bar is perpendicular after beginning an action pull next coming buy of him shoulder place, almost as parallel as the shoulder, stop 3 seconds left and right sides, next slowly (control lives) reductive. Practice 3 groups commonly, every groups 12 go to 15. Weight with oneself of the greatest weight 60% do. Cent is pulled to be below sitting position wide grasp and narrow grasp, general situation people is an exercise wide grasp. Also have the with neck hind distinction before the neck, people is ordinary before the circumstance practices a neck.

Above is move[……]

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